Wellness awareness blog drawn from personal experiences. Powered by passion.
In a world full of so much knowledge about eating, where does one begin? This is part of my journey as well as some interesting facts I found a long the way. A memory came up on my Facebook today and the post could not be more fitting. 5 years ago I started out on … Read more
My middle name should have been FAST instead of Lyn. I can hear my parent’s voices in my head from when I was little encouraging me to “Slow down Jen Jen, you’re going to hurt yourself!” Did I listen? I thought I did! But the scrapes and tears would say other wise. I also heard … Read more
Guest post by Ashley Klatkiewicz _____________________________________________________________________________________________ I have the honor this week to feature one of my favorite people. Not only is she my sister, but she is a kindhearted and a genuine person who wants to make a positive difference in the world. I’m inspired by her every day to be creative and to … Read more
In a nutshell the podcast stated that if you eat the “Fab Four” at every meal and eat until satiety that you would be free from food drama and the extra weight would fall off. The “Fab Four” lifestyle is eating protein, fat, fiber, and greens which naturally balances your blood sugar and elongates the … Read more
I used to be a twig in high school. I could eat just about anything I wanted…My sister can agree with this but I lived off of frozen pizza, pancakes, corn dogs, hot dogs, PB&J’s, soup, and ALL of the fudge rounds, cosmic brownies, and little debbies my little heart desired. I’m not even kidding….and … Read more