Wellness awareness blog drawn from personal experiences. Powered by passion.
I have been following my heart towards joy and love, especially this past year. That means a lot of things for me but part of it is picking up things that I lost touch with (piano, writing, etc.) as well as finding my spirituality again because it makes me HAPPY. A long time ago I … Read more
I found my Top 20 Goals from 7th grade and let me tell you….after I read it, I had mixed feelings of humble and despair. The list’s WHOLE name was “The Top 20 Goals I want to Meet In My Lifetime”. To be honest, of those 20 goals, over 75% of them could have easily … Read more
Writing a letter to someone explaining exactly how you feel can be so freeing. Even if you don’t end up giving them the letter. I’ve been doing a lot of healing recently and there has been a friendship (a few of them actually) that didn’t end how it should have a long time ago. I … Read more
As a recovering people pleaser, I never entertained the thought of putting myself first. But during these crazy and uncharted times in a pandemic, I believe now more than ever that it’s important to make yourself a priority. Growing up we are taught to share with others, care about others, and give to others (time, … Read more
Skydiving was not on my bucket list 5 years ago. I wasn’t always a thrill seeker. In fact I remember specifically going to Six Flags as a family (when I was 12). I refused to go on the Raging Bull and American Eagle roller coaster because I didn’t feel secure. And I wouldn’t go on … Read more
In a world full of so much knowledge about eating, where does one begin? This is part of my journey as well as some interesting facts I found a long the way. A memory came up on my Facebook today and the post could not be more fitting. 5 years ago I started out on … Read more
I am a recovering people pleaser. I literally couldn’t even imagine what my life would have been like being even 10% less of a people pleaser years ago. In my opinion there could be multiple reasons why “people pleasing” forms. For me, it started because I wanted to be liked by everyone. I wanted to … Read more
In this post I’m explaining what I feel the difference is between competitiveness and comparing. And how I’ve been able to live a happier life because of it! I am competitive….I get it from my mom. The thrill of beating my husband (occasionally) at a round of horse makes me giggle. It feels like I … Read more
There are many things that I believe that make up a good relationship. Laying good foundation is so important when it comes to a healthy successful partnership. This is my story of how the decision to improve communication saved my relationship and marriage. I met Lucas when I was just 14 years old. You guys…that … Read more
